Riffing on human potential. Rejecting unidimensionality.

Hey I'm LP 👋

I'm obsessed with optimizing health, fitness, and performancance without letting it take over my entire life.

Every week, I send no-BS, evidence-based strategies on training, nutrition, and longevity that actually fit into real life, whether you're chasing performance or just playing the long game.

Some weeks we go deep and nerdy...some weeks I deliver short and actionable tips 🤓🚀